Prices
Free 20 minute discovery call.
Sessions can take place both in person and remotely.
Your first appointment is a little longer—90 minutes for the price of a standard 60-minute session.
This gives us time to gently explore what brings you here, set intentions, and ease into the work together—without feeling rushed.
Welcome to
Arigato
Life doesn’t always go to plan. Sometimes, it breaks us open—and through that breaking, we find something deeper.
I’m Sarah, founder of Arigato For Wellbeing. My passion for helping others began through my own healing journey. After suddenly collapsing one month into marriage, I spent years unable to walk properly. A diagnosis of ME (Myalgic Encephalitis) turned my world upside down—physically, emotionally, and mentally.
But I found healing. Through the gentle, powerful practice of hands-on energy work, my body began to recover. Through gratitude and support, I rebuilt my life—and became a mum, a teacher, and now, a healer myself.
Today, I offer Intuitive Healing, Reiki, Solution-Focused Hypnotherapy including Hypnobirthing and empowerment based wellbeing sessions to help others find their way through pain, overwhelm, or uncertainty. Whatever your journey, you're not alone.
Bundle Offers
Healing takes time, and true transformation often unfolds gently, session by session. That’s why I’ve created a special offer to support your journey with more ease and consistency.
Book 3 sessions of Hypnotherapy or HypnoReiki and receive a 4th session completely free.
Whether you’re working through anxiety, building confidence, or simply craving regular space to rest and reset—this bundle is designed to honour your commitment to yourself, while offering a little extra care along the way.
Let’s create lasting change, together.
My Offerings
A modern approach to therapy that focuses on building the future you want—without getting stuck in the past.
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Emphasises empowerment and goal setting
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Helps improve confidence, resilience, and clarity
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Perfect for anxiety, low self-esteem, poor sleep, and life transitions
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Rooted in positivity and progress
You already have the answers within you—I simply help bring them forward.
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A deeply relaxing, hands-on (or hands-above) treatment that balances your body’s energy, so you can feel calm, grounded, and restored.
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Reduces stress and emotional overwhelm
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Supports physical and emotional healing
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Helps restore clarity, balance, and inner peace
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In-person or distance sessions available
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As both a teacher and a mum of three, I see the unique pressures children face today. Reiki offers gentle, nurturing support for:
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Anxiety, overwhelm, and emotional sensitivity
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Low confidence or struggles at school
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Trouble sleeping or coping with change
Children often leave feeling lighter, calmer, and more themselves.
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If you’re drawn to acupuncture but hesitant about needles, Jin Shin Jyutsu offers similar energetic support in a completely gentle, needle-free way. This deeply relaxing therapy is suitable for children and adults alike. Rather than working on the physical body, it focuses on the body’s energetic pathways—similar to acupressure but without applying pressure. Through light placement of the hands on specific “safety energy locks,” it helps rebalance energy, release blockages, and support emotional and nervous-system harmony. Each session is calm, nurturing, and tailored to what the body needs in the moment.
Craniosacral Therapy is a subtle yet powerful light-touch therapy that works more structurally, helping the body release deep tension held in the tissues, fascia, and nervous system. I listen to the body’s natural rhythms and support gentle unwinding from the inside out.
People often seek it for issues such as injuries, headaches, migraines, neck or back pain, sciatica, tinnitus, or emotional stress. While everyone experiences it differently, most find it profoundly calming and transformative, as old patterns of tension and overwhelm gradually ease.
Hypno-Reiki is a gentle, deeply relaxing therapy that combines the calming energy of Reiki with the empowering mindset work of Solution-Focused Hypnotherapy.
By blending these two practices, Hypno-Reiki supports both the body and the mind—helping you release stress, restore balance, and create positive change from within.
You’ll be guided into a relaxed state where healing energy can flow and your subconscious can gently shift toward confidence, calm, and clarity. Whether you're feeling overwhelmed, stuck, or simply in need of rest, Hypno-Reiki offers a safe space to reconnect with yourself—on every level.
Solution Focused Hypnotherapy is a gentle, forward-looking approach that starts with where you are right now, rather than analysing the past. In a deeply relaxed and calm state, your mind becomes more open to positive change, allowing unhelpful patterns to be updated or “reprogrammed” — much like installing a new programme on a computer to help it run more effectively.
Throughout the process, you are totally aware of what is happening, similar to that peaceful, relaxed state just before you drift off to sleep. This work takes place in a quiet, safe, and non-judgemental space, where you are always in control. From here, you can access your own inner resources, gain clarity, and find positive, practical ways forward to improve your life and wellbeing.
